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Rip Esselstyn (born 1963), a former firefighter and triathlete, is an American health activist and food writer. He is the author of The Engine 2 Diet (2009), Plant-Strong (2016) previously published as My Beef With Meat (2013), and The Engine 2 Seven-Day Rescue Diet (2017).

Rip Esselstyn
Esselstyn speaks at an event in Oakland
Born	Rip Esselstyn (1963-02-16)February 16, 1963 Upstate New York, New York, United States of America.
Occupation	Health activist and food writer
Alma mater	University of Texas, Austin
Subject	Low-fat, whole foods, plant-based diet
Notable works	The Engine 2 Diet (2009)
Spouse	Jill Kolasinski[1]
Children	3
Relatives	Caldwell Esselstyn (father), Anne Esselstyn (mother), Jane Esselstyn (sister)
Website
plantstrong.com

Esselstyn is known as an advocate of a whole food, plant-based diet, one that omits meat, fish, eggs, dairy and processed foods.[2] He calls it a "plant strong" diet, a term he has trademarked.[3] He appeared in the 2011 documentary about plant-based nutrition, Forks Over Knives, as well as the 2018 documentary The Game Changers.

Background and early career

Esselstyn was born in Upstate New York, named after Rip Van Winkle, and grew up in Cleveland, Ohio.[1][4] He is the great-grandson of George Washington Crile and the grandson of George Crile, Jr. His father, surgeon Caldwell Esselstyn, is one of the early promoters of a whole foods, plant-based diet in the prevention and reversal of heart disease.[5]

Esselstyn attended the University of Texas at Austin on a swimming scholarship from 1982 to 1986.[6] During that time he was an All-American swimmer.[7] After college, he became a triathlete and competed for approximately ten years.[3] In 1997, he retired as a triathlete and turned his attention towards becoming a firefighter and emergency medical technician, joining Engine 2 of the Austin Fire Department.[1][8] Esselstyn eventually retired from firefighting to focus on becoming an advocate for plant-based nutrition.[9]

Writing

While he grew up eating the standard American diet, Esselstyn switched to a whole-foods plant-based diet in 1987, cutting out meat, fish, eggs and dairy.[10] He was also inspired by Dave Scott, who was a vegetarian.[6][11] Esselstyn describes his approach as "plant-strong" and has trademarked the term. He says he avoids the word "vegan" in case it discourages people, and believes that "plant strong" sounds healthier and more inclusive.[3]

The Engine 2 Diet (2009)

In 2003, when a co-worker at the Engine 2 fire department discovered that his cholesterol was very high, Esselstyn encouraged the Engine 2 team to switch to a whole foods, plant-based diet to help their colleague. This experience eventually led him to write The Engine 2 Diet, which begins with a foreword by T. Colin Campbell, author of The China Study (2005).[9][12] The Engine 2 Diet appeared on The New York Times Best Seller List[13][14] and was endorsed by Chicago Mayor Rahm Emanuel, who made a public appearance with Esselstyn in January 2013.[15] In 2010, Whole Foods Market included The Engine 2 Diet as a "Healthy Eating Partner".[16]

My Beef With Meat (2013)

In 2013, Esselstyn released another book, My Beef With Meat.[17][18][19] It was a New York Times best seller ("Advice, How-To, & Miscellaneous List") that reached the #1 spot for the week of June 2, 2013.[20]

Forks Over Knives (2011)

Esselstyn appeared, along with his father and T. Colin Campbell, in the 2011 American documentary on whole foods, plant-based eating, Forks Over Knives. He later developed and starred in the follow-up documentary, Forks Over Knives Presents: The Engine 2 Kitchen Rescue with Rip Esselstyn.[21][22]

Awards

• 2001 World Police and Fire Games: First Place
• Capital of Texas triathlon: Eight-time winner
• Escape from Alcatraz (triathlon): Six-time winner[8]
• U.S. Masters Swimming 200 Meter Backstroke record for men 55-59, set 7/20/2019[23]

Works

Books

• Esselstyn, Rip (2013-05-14). My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet--Plus 140 New Engine 2 Recipes. Hachette Book Group USA. ISBN 978-1455509362.
• Esselstyn, Rip (2009-02-25). The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds. Hachette Book Group USA. ISBN 978-0446506694. Foreword by T. Colin Campbell.
• Esselstyn, Rip (2016-12). The Engine 2 Seven-Day Rescue Diet. Hachette Book Group USA. ISBN 978-1-4555-9117-6. With recipes by Jane Esselstyn.

DVD

• Forks Over Knives Presents The Engine 2 Kitchen Rescue with Rip Esselstyn (2011)

See also

• Veganism
• Vegan nutrition

References

External links

• Official website of the Plantstrong diet

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